Your personal balance assessment

Each of us possesses a unique dominant system that we are born with. In your case, NAME, your dominant system is STRUCTURE, which means you generally are compassionate and stable.

However, due to the dynamic nature of our lifestyle and environment, imbalances can occur. Currently, your imbalance is in STRUCTURE, indicating an excessive amount of liquid retention & sluggishness in your body. This can disrupt your health and beauty.

Common RESILIENT GUARDIAN traits

As an RESILIENT GUARDIAN, you possess remarkable qualities such as:

• Stability and groundedness: you provide a sense of security and reliabiltiy to others.
• Compassion: You exude a caring nature, and excel in providing support towards others.
• Mental clarity: You have a stable mind that posseses great memory retention and focus.

However due to the excess STRUCTURE in your system, the balance might tip over and you can face moments of sluggishness or resistance to change.

Impact of imbalance on skin & hair

Excess STRUCTURE can slow down the movement of liquids in the body and make you feel sluggish. This can lead to water retention and result in skin issues such as itching, swelling, clogged pores or dullness and oilyness in the skin. Similarly, due to oil production, your hair may appear greasy or heavy. Those with normal to dry skin are likely to see more oiliness whereas those with preexisting oily skin risk breakouts due to clogged pores.

To address these issues, Resilient GUARDIANS should focus on exfoliation once or twice a week to remove dead skin cells and unclog pores. Additionally, use an oil-free and lightweight moisturizer or serum that provides hydration without adding excess oil to the skin. Use sun protection and a weekly clay mask helps to draw out impurities.

Rebalance with Ayurvedic science

External skincare alone is insufficient, as more than 80% of skin issues are caused by internal factors. Adopting holistic health and beauty solutions is essential. Here are a few examples for your profile:

Learn something new: Engage in activities that stimulate the mind, such as reading 30 minutes daily, to combat lethargy and keep you motivated.

Stay active: Balance your sluggishness and increase your energy levels by participating in Power Yoga or 30 minutes of brisk walking on a daily basis.

Spice it Up: Include warming spices like ginger, black pepper, turmeric, and cinnamon in your meals to help promote digestion.