Ayurveda, the ancient Indian system of holistic healing, emphasizes the significance of scalp and hair nourishment using natural oils. Hair oils in Ayurveda are formulated to balance the doshas (Vata, Pitta, and Kapha), thereby treating scalp imbalances that lead to issues like dandruff, dryness, and hair loss.

Scientific studies support the use of hair oils for their moisturizing and nourishing effects. Research has shown that applying oils to the scalp can reduce protein loss, prevent split ends, and shield hair from damage caused by environmental stressors like pollution and UV rays.

Here are three expert-backed, Ayurvedic DIY hair oil recipes for stronger, more resilient hair:

Ingredients:

• 2 tablespoons of Amla powder (Indian Gooseberry)
• 1/2 cup of coconut oil

Instructions:
1. Warm the coconut oil in a pan and mix in the Amla powder.
2. Heat on low for about 5 minutes, then allow the mixture to cool.
3. Strain the oil to remove any residue, and store it in a glass bottle.
4. Massage this oil into your scalp, leave it on for at least 30 minutes (or overnight), and rinse thoroughly.

Benefits:
Amla is rich in Vitamin C and antioxidants, which are known to stimulate hair growth and reduce premature graying. Coconut oil, being a light oil, easily penetrates the hair shaft, providing deep nourishment. This combination strengthens hair from the roots and can help reduce hair loss.

Tip: Use this oil twice a week for best results. According to research, regular scalp massages with oils like coconut can improve blood circulation, thus encouraging hair growth.

Ingredients:

• 1 tablespoon of Bhringraj powder (Eclipta Alba)
• 1/2 cup of sesame oil

Instructions:
1. Heat sesame oil on a low flame and mix in Bhringraj powder.
2. Let it simmer for 10 minutes before allowing it to cool.
3. Strain and store the oil in a glass container.
4. Apply it generously on your scalp and hair, leave it on for an hour, and then wash with a mild shampoo.

Benefits:
Bhringraj is known in Ayurveda as the "King of Herbs" for its potent ability to prevent hair loss and promote thicker hair. Sesame oil, packed with fatty acids, nourishes the scalp deeply, and it’s traditionally used to balance the Vata dosha, which is responsible for thinning and brittle hair.
Research indicates that Bhringraj oil can promote the anagen (growth) phase of hair, making it highly effective for those suffering from thinning hair.

Ingredients:

• 2 tablespoons of dried hibiscus flowers (or hibiscus powder)
• 1/2 cup of olive oil

Instructions:
1. Grind the dried hibiscus flowers into a fine powder or use pre-made hibiscus powder.
2. Heat the olive oil and add the hibiscus powder.
3. Allow it to simmer for 5-10 minutes, then cool and strain.
4. Apply to your scalp and hair, focusing on the tips for extra nourishment. Leave it on for 30 minutes before rinsing off.

Benefits:
Hibiscus is an Ayurvedic favorite for improving hair texture, fighting dandruff, and preventing premature graying. Olive oil is rich in vitamins E and A, offering deep moisturization and shine. Together, they help revitalize dry, damaged hair and prevent split ends.