Golden milk is a traditional Ayurvedic drink known for its anti-inflammatory and immune-boosting properties.

Ingredients:
* 1 cup milk (or plant-based milk)
* 1 teaspoon turmeric powder
* 1/2 teaspoon cinnamon
* 1/4 teaspoon ginger powder
* A pinch of black pepper
* 1 teaspoon honey (optional)

Instructions:
1. Warm the milk in a small pot.
2. Add turmeric, cinnamon, ginger, and black pepper, and stir well.
3. Let the mixture simmer for a few minutes.
4. Pour the golden milk into a cup and add honey to taste.

Kitchari is a simple and nutritious dish often used in Ayurveda for detoxification and cleansing.

Ingredients:
* 1/2 cup mung dal (split mung beans)
* 1/2 cup basmati rice
* 1 teaspoon ghee (clarified butter)
* 1 teaspoon cumin seeds
* 1 teaspoon coriander seeds
* 1/2 teaspoon turmeric
* 4 cups water
* Salt to taste

Instructions:
1. Rinse the mung dal and rice thoroughly.
2. Heat the ghee in a large pot and add the spices. Stir until fragrant.
3. Add mung dal and rice, and stir well.
4. Pour in the water and bring to a boil.
5. Reduce heat and let the kitchari simmer for 20-30 minutes until it’s soft and creamy.
6. Season with salt and serve.

This simple vegetable stir-fry is rich in nutrients and can be easily adapted to seasonal vegetables.

Ingredients:
* 1 cup broccoli florets
* 1 cup carrots, sliced
* 1 cup zucchini, diced
* 1 teaspoon ghee
* 1/2 teaspoon cumin seeds
* 1/2 teaspoon mustard seeds
* 1 teaspoon turmeric powder
* Salt and pepper to taste

Instructions:
1. Heat the ghee in a pan and add the cumin and mustard seeds. Let them sizzle until they start to pop.
2. Add the vegetables and turmeric powder, and stir well.
3. Stir-fry the vegetables until they are tender but still crisp.
4. Season with salt and pepper, and serve immediately.