Less Stress, More You®

Stress isn’t just mental — it shows on your skin, in your hair, and throughout your body.



At VEDIC LAB®, we counter chronic stress through clinically advanced Ayurvedic science.



Join us for a carefully curated late-morning de-stress event designed to regulate the nervous system, release accumulated tension, and restore balance from within.


What to Expect


11:00 – 11:30 | Expert Session: Stress & Nervous System Reset

Stress affects energy, sleep, mood, and resilience. Learn to recognise your stress patterns and gain practical tools to regulate your nervous system.

With Anna Beauregard — Certified Integrative Health Coach at FOUND Zurich, specialising in stress physiology and nervous system regulation.


11:30 – 12:00 | Face & Scalp Yoga

Stress often accumulates in the jaw, neck, temples, and scalp. Through guided massage and gentle mobility, we release tension and support recovery mode.

With Vera Gupta — Co-founder of VEDIC LAB® and certified Face & Scalp Yoga Instructor.


12:00 – 12:40 | Guided Breathwork

Breath is a direct gateway to the nervous system. Learn practical techniques to calm stress responses and shift into recovery — tools you can use anytime to reset.
With Anna Beauregard.



After the practice, enjoy nourishing drinks by Moon & June and desserts by InnerPie. A space to connect, reflect, and carry the reset into your day.


Who It’s For


• Anyone experiencing stress or feeling overstimulated
• Those curious about holistic, Ayurvedic self-care
• Beginners and experienced practitioners alike
• Anyone seeking a calm, nourishing evening in good company


What to Bring

• Comfortable clothes
• Notebook and pen
• Mats and blankets are provided; bring an eye pillow if you like.


Event language: English