Nimble Builder

Summary

Common NIMBLE BUILDER traits

Can easily adapt to various situations and innovate.

Composed and calm in challenging situations.

Risk of excess STRUCTURE: can face moments of feeling stuck or resistant to change.

Impact of imbalance on skin & hair

Excess STRUCTURE can slow down the movement of liquids in the body.

Water rentention can lead to clogged pores or dullness in the skin.

Rebalance with Ayurvedic science

Use mild natural products including honey, neem or tea tree oil.

Use sun protection for oily skin.

Use clay or mud masks once a week to draw out impurities and excess oil.

Detailed report

What are natural systems that balance health & beauty?

In contrast to conventional approaches that focus solely on treating symptoms, Ayurvedic science aims to identify the natural health system within each person, promoting holistic improvement in healthy beauty. These natural systems can be categorized into 3 types:

Movement (Sanskrit: Vata)

Responsible for everything in motion within our bodies and mind. Be it the pace of blood flowing through our veins or the number of thoughts in our mind, it can be different for each individual, thanks to the natural system of MOVEMENT which governs it.

Metabolism (Sanskrit: Pitta)

Responsible for converting all forms of energy within our bodies. Be it the oxygenation process or converting food to nutrients, the natural system of METABOLISM can be different for individuals, resulting in different energy conversions.

Structure (Sanskrit: Kapha)

Responsible for all the material in our body and its structural responsiveness. From our internal body structure to our visible differences, natures system of STRUCTURE governs each persons unique physiology.

When these 3 systems are in balance, we look and feel our best. However, imbalances can manifest as skin and hair issues, which are often indicators of underlying problems.

Your personal balance assessment

Each of us possesses a unique dominant system that we are born with. In your case, NAME, your dominant system is MOVEMENT, which means you generally are innovative and adaptive.

However, due to the dynamic nature of our lifestyle and environment, imbalances can occur. Currently, your imbalance is in STRUCTURE, indicating an excessive amount of liquid retention & sluggishness in your body. This can disrupt your health and beauty.

Common NIMBLE BUILDER traits

As an NIMBLE BUILDER, you possess remarkable qualities such as:

Adaptability: You excel in adjusting to various situations.
Composed: You maintain a sense of calmness even in the most challenging situations.
Innovative mindset: You have an innate ability to think outside the box.

However due to the excess STRUCTURE in your system, the balance might tip over and you can face moments of feeling stuck or resistant to change.

Impact of imbalance on skin & hair

Excess STRUCTURE can slow down the movement of liquids in the body and make you feel sluggish. This can lead to water retention and result in skin issues such as clogged pores or dullness in the skin. Similarly, due to oil production, your hair may appear greasy or heavy. Those with normal to dry skin are likely to see more oiliness whereas those with preexisting oily skin risk breakouts due to clogged pores.

To address these issues, NIMBLE BUILDERS should focus on cleansing using mild natural products for example including honey, neem or tea tree oil, sun protection and using exfoliation once a week using oatmeal and a clay or mud mask to draw out impurities and excess oil.

Rebalance with Ayurvedic science

External skincare alone is insufficient, as more than 80% of skin issues are caused by internal factors. Adopting holistic health and beauty solutions is essential. Here are a few examples for your profile:

Keep a regular routine: Engage in regular physical activity.

Emphasize warm and light foods: Incorporate warm, cooked meals with fresh ingredients into your diet.

Use warming spices: Include spices like ginger, black pepper, cinnamon, and turmeric in your meals. These spices can help improve digestion and stimulate the metabolism