Your personal balance assessment

Each of us possesses a unique dominant system that we are born with. In your case, NAME, your dominant system is STRUCTURE, which means you generally are steady and robust.

However, due to the dynamic nature of our lifestyle and environment, imbalances can occur. Currently, your imbalance is in MOVEMENT, indicating an excessive amount of dryness & stress in your body. This can disrupt your health and beauty.

Common STEADY NAVIGATOR traits

As an STEADY NAVIGATOR, you possess remarkable qualities such as:

• Calm and thorough: You possess a tranquil mind to create lasting solutions that are well and thoroughly ideated.
• Steady: You are dependable and consistent in your approach.
• Resilient: You persevere and embrace seeking new experiences.

However due to the excess MOVEMENT in your system, the balance might tip over and lead to indecisiveness, anxiety or fluctuating energy.

Impact of imbalance on skin & hair

Excess MOVEMENT draws out nourishment & moisture, resulting in dry skin and hair. This can lead to early wrinkles, eye circles, and other dry skin issues. Additionally, a drier scalp can cause dry, dull-looking hair and contribute to premature graying. People with normal to dry skin may feel that their skin and hair are drier than usual, it may even feel rough or itchy. Whereas, those with oily skin can have excess sebum masking the dryness below, which can cause more long term issues. Regardless of skin type, sufficient hydration is key for Steady NAVIGATORS.

To address these issues, Steady NAVIGATORS should focus on keeping the skin well-hydrated, using nourishing masks with for example honey, yogurt or avocado and performing weekly facial massages using warm oils like sesame or almond oilor shea butter to nourish and moisturize the skin.

Rebalance with Ayurvedic science

External skincare alone is insufficient, as more than 80% of skin issues are caused by internal factors. Adopting holistic health and beauty solutions is essential. Here are a few examples for your profile:

Spice it Up: Include warming spices like ginger, black pepper, turmeric, and cinnamon in your meals. They help stimulate digestion and promote warmth.

Incorporate restorative practices: Such as gentle yoga, meditation, or deep breathing exercises to promote flexibility and restore imbalances.

Hydration: You may tend to drink less water. Make it a point to keep a water glass next to you throughout the day.